If it is work, relationships, career decisions or any aspect of life you're stuck with, talking with a qualified therapist helps get useful insights. If you are looking to find solutions to your problems by talking with a trained counselor or therapist, you've reached the right place. At The Rational Hour you will get help with any emotional issues you are struggling with.
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How does talking help
Emotional distress usually occurs when one struggles with one or more life situations involving relationships, work, health, finances, etc. And this is not a struggle with the situation itself, although it appears that way. The struggle is with one's own thoughts.
During the process of psychotherapy, you will be encouraged to talk about your thoughts about a specific situation. This will enable you to identify the connection between thoughts and distressed emotions and that gives a direction to work towards a better emotional health.